1 Zone / 16 Tray / 2.56m² Tray Areaview
- 2 cups of oat groats, ground into flour
- 1 banana
- 1/2cup raisins
- 1/4 tsp. cinnamon
- 1/8 tsp. nutmeg
- 3 Tbsp. coconut oil
(per 1-oz serving): Calories: 101, Sodium: 0 mg, Dietary Fiber: 2.4 g, Total Fat: 1.6 g, Total Carbs: 18.9 g, Protein: 3.9 g.
- In a food processor, blend ingredients until you have a thick, sticky dough.
- Scoop dough by the Tbsp. onto dehydrator sheet for 6-24 hours at 115°F (46°C).