- 2 heads cauliflower, cut into bite size pieces
- 1/4 cup low sodium soy sauce
- 1/8 cup honey
- 1 tsp. curry powder
- 1 tsp. turmeric
(per 1-oz serving): Calories: 20, Sodium: 8 mg, Dietary Fiber: 0.9 g, Total Fat: 0.2 g, Total Carbs: 4.7 g, Protein: 0.6 g.
- Blend all ingredients in a bowl except cauliflower. Whisk to ensure honey is incorporated. Add cauliflower and mix well so vegetables are well coated.
- Place cauliflower pieces onto dehydrator sheets and dehydrate at 140°F (60°C) for one hour. Lower the temperature and dehydrate at 110°F (43°C) for another 10 hours or until crispy.