Dehydrated Recipes

Sweet and Salty Pumpkin Seeds | Commercial Dehydrators

These pumpkin seeds are great as part of a trail mix or in your breakfast cereal. This recipe soaks overnight and then gets additional flavor from the addition of turmeric and ginger. You can also try this preparation with sunflower seeds.

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Machine recommendation
Sweet and Salty Pumpkin Seeds | Commercial Dehydrators
servings icon
Serves
Prep time icon
Prep time
5 minutes
Dehydration time icon
Dehydrating time
12-18 hours
Ingredients
  • 2 cups pumpkin seeds
  • 2 Tbsp. olive oil
  • 1 Tbsp. paprika
  • 1 Tbsp. turmeric
  • 1 Tbsp. sugar
  • 1 tsp. ground ginger
macros

(per 1-oz serving): Calories: 131, Sodium: 5 mg, Dietary Fiber: 1.3 g, Total Fat: 10.6 g, Total Carbs: 5.8 g, Protein: 5.7 g.

Instructions
  1. Soak pumpkin seeds overnight in enough water to cover the seeds.
  2. Dry seeds and mix remaining ingredients. Toss seeds in the mixture until they are well coated.
  3. Place on a dehydrator tray.
  4. Dehydrate for 12-18 hours at 105-115°F (41-46°C).
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Machine recommendation
Sweet and Salty Pumpkin Seeds | Commercial Dehydrators
Servings
Serves
Prep time icon
Prep time
5 minutes
Dehydration time
Dehydrating time
12-18 hours
Ingredients
  • 2 cups pumpkin seeds
  • 2 Tbsp. olive oil
  • 1 Tbsp. paprika
  • 1 Tbsp. turmeric
  • 1 Tbsp. sugar
  • 1 tsp. ground ginger
macros

(per 1-oz serving): Calories: 131, Sodium: 5 mg, Dietary Fiber: 1.3 g, Total Fat: 10.6 g, Total Carbs: 5.8 g, Protein: 5.7 g.

Instructions
  1. Soak pumpkin seeds overnight in enough water to cover the seeds.
  2. Dry seeds and mix remaining ingredients. Toss seeds in the mixture until they are well coated.
  3. Place on a dehydrator tray.
  4. Dehydrate for 12-18 hours at 105-115°F (41-46°C).
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Author Details

Kate Joncheff

Kate spends her days doing life as a mother of two young boys, working on her organic vegi garden and developing organic recipes that she shares with her friends via instagram. Researching and documenting comes naturally to Kate as share has a flare for design and photography.

https://www.instagram.com/katejoncheff/